High cholesterol describes a buildup of a waxy substance called cholesterol in your arteries. But that’s only the beginning of the disease, because high cholesterol can lead to serious health problems, ranging from heart disease to stroke. One way to spot the culprit is to look at your fingernails, according to Monika Wassermann, medical director at Olio Lusso.
“If you didn’t know, high cholesterol causes plaque to build up in your blood vessels.
“The plaque then affects blood circulation, resulting in pale nails.”
According to the NHS, this isn’t the only sign that can appear on your fingernails.
The health service shares that brittle, slow-growing fingernails could also indicate high cholesterol.
Brittle nails are one of the warning signs associated with a condition called peripheral artery disease (PAD).
DO NOT MISS
She said: “Other problems caused by plaque formation include heart attacks, strokes and numbness.
“If by any chance you notice pale fingernails or any of the other symptoms mentioned above, see a doctor as soon as possible.
“Your healthcare provider will perform a blood test to help determine whether or not you have high cholesterol.”
Although these signs may indicate high cholesterol, the disease rarely causes symptoms.
Nicknamed “silent”, high cholesterol can be detected more reliably by a blood test.
How to Lower High Cholesterol
Fortunately, there are many different measures that can help lower your levels, ranging from diet to medication.
For example, the key to a cholesterol-lowering diet is to cut down on fatty foods high in saturated fat. You need to reduce the consumption of offenders like sausages, biscuits and cheese.
Other useful lifestyle adjustments include exercise, quitting smoking, and reducing alcohol consumption.
However, some people may need to start taking a medicine called statins to avoid further health problems.